When you’re ready to dig into and understand diverse cultures at a deeper level, consider immersing yourself in books, podcasts, and movies made by and for people who are not like you.

When doing anti-racism work, it is common to experience “flight or fight” stress reactions. Here are some concrete tools for regaining control over your limbic system when you’ve experienced this type of reaction.

Often, if we find ourselves surrounded by like-minded people, we may not have many opportunities to interrupt racist attitudes or actions. It’s not like racism isn’t happening; we simply don’t see it because it’s not as overt. If you’re interested in honing your lens so you can pick up on more subtle forms of racism, this is a great tool to get you started!